Ep 349 - Daily 3 Min Mantra - Hare Krishna Hare Rama

JOY

Aaralyn Shiri

Mar 22, 2024

Welcome to Episode 349 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.

This mantra is all about JOY! I actually have a 30 minute mantra piece called Joy, on Spotify and the other music streaming platforms…it’s focused around this mantra as well.

As always, I like to focus on the meanings of the Sanskrit words. In this case, you have “hare” which symbolizes the feminine, creative force of the universe. “Krishna” is the attractive one- embodying the aspect of the divine that is always attracting!

And then “Rama” means the joy and pleasure of life! Use this mantra to focus on your heart and open up to expansive joy!

You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

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You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn

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