Ep 352 - Ganesha Sharanam - Daily 3 Min Mantra

Heart Opening

Aaralyn Shiri

Apr 21, 2024

Transcript

Welcome to Episode 352 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.

This mantra is about removing obstacles, and I love to focus on heart opening while singing this mantra. The Sanskrit word, “sharanam,” means refuge…and many times, we close off our heart because of childhood trauma, in an attempt to protect ourselves.

So opening up our heart might not feel safe. But what Liana Shanti teaches is that you are always safe with a wide open heart to Jesus and the Divine.

You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

Just come back to the present moment and sing with me for 3 minutes. Connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

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0 Comments

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn

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