Episode 80 - Daily 3 Minute Mantra

3 Minute Mantra with Aaralyn Shiri

Episode 80 - Daily 3 Minute Mantra - Ganesha Sharanam

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Episode 80 - Daily 3 Minute Mantra - Ganesha Sharanam

Aaralyn Shiri

Apr 16, 2021

Welcome to Episode 80 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.

Ganesh is the elephant-headed Hindu deity known for removing obstacles, and "sharanam" means refuge. My intention for this today is the find refuge and peace in the fact that the divine is always working on our behalf, clearing obstacles swiftly and smoothly when we allow. This melody is from my Ganesha Sharanam track you can listen to here on Spotify:

https://open.spotify.com/track/5Z26z5RrqHfBK2X8El97aY?si=cI8mh0PsRouaubICo_EPLw

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

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3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it's up to you to go back to the 3 minutes every day. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. Thanks for joining me! ~Aaralyn

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